Event Outline
The Salt & Soul Stroll Discover the wild beauty of the Scottish Borders coast with a guided sea swim and scenic walk from Coldingham to St Abbs. Designed for curiosity, wellbeing, and confidence-building, this 4-hour experience is perfect for visitors wanting to explore safely and mindfully. Who It’s For This experience is ideal for tourists who want to: - Try sea swimming safely for the first time or continue wild swimming in new area. - Learn about the health and wellbeing benefits of cold water and coastal walks. - Explore the stunning coastline and charming village of St Abbs, experiencing the fauna, flora and coastal history of our 1 mile stretch. - Gain confidence in outdoor activity after illness, injury, or a long break. No pressure. No need to swim if you don’t want to. Just enjoy the coast, the fresh air, and the sea’s calming effect. What’s Included (4 Hours) 1. Welcome & Grounding - Community Shed Base Camp -Meet your guides and fellow participants. - Gentle grounding to settle into the surroundings. - Introduction to the benefits of cold water, coastal walks, and fresh air. - Guidance on safety, pacing, and listening to your body. 2. Sea Swim: Optional & Supported (40 - 60 minutes) - An optional, guided sea swim at Coldingham Bay. - Techniques for safe entry, floating, and breath awareness. - Loan of a tow float. - Safety briefing and buddy system included. - Marine life exploration. - Warm Refreshments - Insurance 3. Coastal Walk to St Abbs - A gentle walk along the spectacular coastal path. - Opportunities for conversation, photography, or quiet reflection. - Stops to notice cliffs, seabirds, and panoramic sea views. - Learn about stories of the coast from smugglers to witch trials. 4. Free Time in St Abbs (1 hour) - Explore the historic harbour village and film set. - Take photos, relax on the pier, or simply enjoy the waves. - Optional local café or ice cream stop (£5 Voucher included) - Time to soak in the charm of St Abbs without rushing 5. Return Walk to Coldingham - A guided return along the coast. - Gentle pacing with space for reflection or conversation. - Integration of the day’s experiences into calm energy for the rest of your visit. Safety & Sea Sense Throughout - Understand tides, currents, and basic coastal conditions. - Learn how wind, swell, and weather affect safety. - Recognise hazards: rocks, kelp, entry/exit points. - Listen to your body and personal limits.
Cancellation Policy
1. Booking & Payment - All coaching sessions must be booked in advance via our website. - Full payment is required at the time of booking to secure your slot. - Group sessions and private coaching are subject to availability and may be limited by coach-to-swimmer ratios. 2. Cancellation & Rescheduling - Cancellations made more than 48 hours before the session will be eligible for a full refund or reschedule. - Cancellations within 48 hours are non-refundable, except in cases of medical emergency (proof will be required). - If a session is cancelled due to unsafe weather or water conditions, you will be offered to reschedule. 3. Late Arrivals & Non Attendees - Please arrive at least 15 minutes early to allow time for briefing and preparation. - Late arrivals may not be permitted to join the session and will not be refunded. - Non attendees are considered forfeited bookings and are non-refundable. 4. Health & Safety - All participants must complete the booking form and declarations. - You must not attend if under the influence of alcohol, illegal substances, or medication that impairs your ability to swim safely. - A safety briefing will be provided before each session and attendance is mandatory. 5. Equipment & Requirements - Wetsuits, swim caps, and tow floats may be required depending on water temperature and location. - You are responsible for bringing appropriate gear unless otherwise arranged via hire or part of a scheme. 6. Coach’s Discretion - The coach reserves the right to refuse participation if safety concerns arise or if the swimmer does not meet the required standards for the session. 7. Reserved Rights - We reserves the right to change, postpone, or amend course dates and / or in-person practical sessions due to circumstances outside of our control. In the event of course dates or in-person practical sessions being changed, postponed or amended, we will inform you at the earliest possible time to confirm changes, postponement or amendments. You will be offered to move your booking to the next available date. If you are unable to make the next available course date it may be possible to arrange a bespoke course date, but this will incur additional costs and must be agreed in advance. We do not accept any liability for costs incurred by you due to changes, postponement or amendments of all or any part of the booking.