A free, welcoming wellbeing club bringing people together through swimming, sauna, soup and a friendly chat. Stay active, build confidence and enjoy company throughout the winter. Starting in October 2026, this class forms part of our 20-week Move and Mingle programme. WHAT TO EXPECT Enjoy independent swimming at your own pace, with fast, medium and slow lanes available. Lifeguards will be present, and distance tracking is included to help you recognise your own achievements. Every fourth Tuesday, swimming is replaced by a 45-minute aqua aerobics session from 7:00pm to 7:45pm. You’ll also have access to the sauna, followed by soup, refreshments and relaxed café time to meet others and catch up. WHO CAN JOIN Adults aged 18+ of all genders living in the TD postcode area. All swimming levels are welcome; swimming is independent rather than an instructed lesson. We particularly welcome adults over 45, people experiencing social isolation, those facing physical or social barriers, people on low incomes and members of rural communities. WHAT’S INCLUDED Participation is free and includes swimming, lifeguard supervision, distance tracking, sauna access, soup and refreshments. Support with swimming equipment is available if cost is a barrier. Please contact us before attending so we can discuss what you need. WHAT TO BRING Please bring your own swimming gear and towel. LOCATION & ACCESS Eyemouth Swimming Baths. Parking is available, and the venue is near public transport. Accessible entry into the pool is available. Please contact us before your visit to discuss any access or support needs. Delivered by Coldingham Brave Bayers in partnership with Live Borders and funded by The National Lottery Community Fund.